Marine Rescue Lake Macquarie were on hand this morning when a boat capsized at Hams Beach.
Just before 7am the service was tasked by police Marine Command to a man who had been throw from his vessel around 300 metres off shore.
The 5- metre boat was rolled by a large swell set with surf lifesaver first on the scene, they assisted until marine crew arrived.
The man was wearing a lifejacket.
His boat was righted and towed to Swansea boat ramp.